Anxiety
The Significance of Remembrance Day and How We Can Honour It
Introduction Every year on November 11th, nations across the world pause to remember those who have served and sacrificed in times of war. Remembrance Day, originally known as Armistice Day, marks the end of World War I and has grown to honour all who have fallen in military service. Its significance in British and global…
Read MoreCovid-19 and how to overcome Domestic Violence
The Coronavirus lockdown has tensions and with that has come a drastic rise in domestic abuse cases. Refuge (the UK’s largest domestic abuse charity) reported that online traffic to their website increased by 700% in a single day, compared to the previous day and higher than the previous 5-days combined1. They are just one of several helplines to reveal some shocking findings.…
Read MoreHow can I support others…and how can they support me?
Are you worried about how best to support a friend, colleague or family member? Are you unsure as to what advice you should give or what you can actually do? Or perhaps you are supported by people around you but feel that their well-meant words aren’t what you need. This time of year, often more…
Read More8 Tips for Parenting an Anxious Child
In 2017, a new study revealed that 5.8% of children aged between 5 and 15 have at least one emotional disorder, including anxiety and depression
Read More