Providing support for women having trouble getting to sleep or staying asleep
Quality sleep plays a crucial role in our daily functioning. It impacts our appetite, cognitive abilities, physical strength, mood, happiness, and overall health. If you find yourself experiencing difficulties in getting to sleep or staying asleep, you don't have to suffer in silence. There are techniques and resources available to help enhance the quality of your sleep.
At Be Charity Group, we provide support and guidance for individuals struggling with sleep issues. Our resources offer valuable insights and practical tips to improve your sleep hygiene and create an optimal sleep environment. From relaxation techniques to establishing a consistent bedtime routine, we aim to empower you to achieve restful and rejuvenating sleep.
Take control of your sleep health and explore the resources available. Don't let sleep troubles disrupt your well-being. Embrace the potential for better sleep and discover the positive impact it can have on your overall quality of life.
Websites Offering Support:
Tuck
aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. Boasting the largest collection of aggregated data on sleep surfaces on the web (over 95,000 customer experiences from nearly 1,000 individual sources), Tuck aims to power consumers, sleep professionals, and the troubled sleeper looking for answers. Check back often for updates and expanded sleep product information.
The National Sleep Foundation
is dedicated to improving health and well-being through sleep education and advocacy.
NHS
How to get to sleep If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.
Hey Sigmund – Where the Science of Psychology Meets the Art of Being
Books on this subject:
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
gives you something no other insomnia book can – an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn’t just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
Sleep
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
is all the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. This book looks at:
- Developing good pre-bedtime routines.
- The most effective relaxation techniques.
- Establishing a new sleeping and waking pattern.
- Dealing with a racing mind.
- Using sleeping pills more effectively.
- Handling jet lag and sleepwalking.
Videos on this subject:
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